While it is no “Hot Sauce In My Bag” and not really a freestyle, it is good to see that Delonte West is still practicing his craft and wearing his straw hat. I don’t want to speak out of turn but “If I’m bi-polar / you can call me roller coasters” might be rap’s best line about mental health since something Eminem probably said.

(Note: some naughty language in here, so be warned.)