On September 10, 2011, The Basketball Jones will be participating in the Rock the Court basketball tournament for Athletes for Africa and St. Alban’s Boys & Girls Club. We’re very excited … but we’re also terribly out of shape.

So to get us ready for this one-of-a-kind event, San Antonio Spurs forward — and sandwich connoisseur — Matt Bonner stopped by with a slick “Mad Men”-like haircut to teach us a few fundamental basketball skills.

You know, things like trash talking. Important skills.

If you’d like to support two great organizations — and we know you do, people — you can do so by sponsoring Skeets’ fundraising page, Trey Kerby’s, or our TBJ Team. Thanks in advance. We really appreciate it.

And, hey, click below for two more “Rock the Court” promos with Bonner. PANCAKES!

Again, thanks for your support.